Vegetable Fruit Medley

 

Vegetable Fruit Medley recipe  from the Delaware Grown Website

 

  • Ingredients

    • 5 cloves garlic, minced
    • 1 medium red onion, chopped
    • ¼ cup extra virgin olive oil
    • ½ medium eggplant
    • 1 medium yellow squash
    • 1 medium zucchini
    • 1 red bell pepper
    • ¾ cup fresh parsley, chopped
    • ½ Tbsp Italian seasoning
    • ½ cup blueberries
    • ½ cup strawberries, sliced

     

    Directions

    1. Dice eggplant, yellow squash, zucchini, and red pepper into bite size pieces.
    2. In medium stock pot, saute garlic and onion in olive oil.
    3. Add eggplant and saute for 5 minutes.
    4. Except for fruit, add in all other ingredients and mix together on medium to low heat.
    5. As soon soon as vegetables are cooked, remove from heat and fold in fresh fruit to season.

     

    Handling & Storage

    It is best to use eggplant within one day of purchase; but it can be refrigerated for up to four days. Eggplants bruise easily, so handle with care.

    Cooked eggplant can be refrigerated for 3 days. Freeze pureed eggplant up to 6 months with a little bit of lemon juice to prevent discoloration.

    Nutritional Information

    Calories: 126
    Total Fat: 9.2 g
    Saturated Fat: 1.3 g
    Trans Fat: 0.0 g
    Cholesterol: 1 mg
    Sodium: 14 mg
    Total Carbohydrates: 11.7 g
    Dietary Fiber: 3.6 g
    Sugars: 6.0 g
    Protein: 2.1 g
    Serves: 6

error: Content is protected !!